Self compassion and mindfulness

Have you ever wondered when thinking about the emotional and psychological implications of losing your hair, how a psychologist with alopecia would deal with it? Well, Dr Cheree Hammond has shared her perspective.  She teaches counselling and mindfulness at a US university and this is a lovely and thought provoking endorsement of the value of self compassion and mindfulness in creating an emotional environment which promotes the positive and creates valuable learning.

A great article! Read more https://bit.ly/2JBrZVL